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Our bodies undergo many changes as we age, and our vision is no exception. From impaired vision due to age-related eye diseases like cataracts and macular degeneration to dry eyes and blurred vision, there are many causes of vision loss. Fortunately, certain foods can help keep your eyes healthy and functioning properly to keep your vision clear and sharp. Below, we have mentioned some of the best foods for healthy eyes.

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes

​Leafy Greens

Leafy greens such as spinach, kale, and collard greens are packed with nutrients like lutein and zeaxanthin are essential for eye health. Lutein and zeaxanthin are antioxidants that protect the eyes from blue light and other harmful ultraviolet rays. They also help filter out high-energy light, which can damage the delicate tissues of the eye.


Fatty fish like salmon, tuna, and mackerel are essential for healthy eye development. They are excellent sources of omega-3 fatty acids, keeping the eyes moist and protecting them from inflammation, dryness, and macular degeneration.


Berries can protect your eyes from damage caused by free radicals. Rich in antioxidants like vitamin C, blueberries and other dark-coloured berries are especially beneficial for eye health. They also contain anthocyanins, an antioxidant that helps protect the eyes from ultraviolet light.

Nuts and Seeds

Nuts and seeds are a great source of zinc and vitamin E, both of which are essential for healthy eyes. Zinc helps protect the eyes from age-related macular degeneration and helps the body absorb vitamin A, vital for night vision. Vitamin E helps protect the eyes from cataracts and other age-related eye diseases.


Eggs are a great source of lutein and zeaxanthin, which can help protect the eyes from damage caused by ultraviolet light. They also contain zinc, which is important for eye health.

Citrus Fruits

Foods enriched with vitamin c are beneficial for your eyes and help lower the risk of developing cataracts. Food such as oranges, lemons, strawberries and bell peppers are those citrus fruits that are a great source of vitamin C. Citrus fruits have antioxidant properties that are good for the vessels in your eye and minimize the chance of developing macular degeneration.

Dark Chocolate

And finally, something that may surprise you. Yes, dark chocolates. According to research conducted at Harvard Medical School, the flavanols in cocoa can stimulate a better flow of oxygen and nutrients to the eye’s blood vessels. Last year, the Mail Online highlighted a study that found that eating a bar of 72% dark chocolate could lead to a “significant improvement” in both contrast sensitivity and vision. However, there is not enough evidence to support these effects, but definitely, a great excuse to eat more chocolates.  

Eating a balanced diet with plenty of fruits, vegetables, and healthy fats like omega-3s will help keep your eyes healthy and functioning properly. In addition, regular eye exams are important for detecting any changes in your vision early on so that you can get the treatment you need.

Best Eye Clinic in Karnal

If you are suffering from some severe eye-related issue, immediately visit Arora Eye Centre- the best eye hospital in Karnal. Here you will get the highest possible personalized care and the best eye treatment in Karnal with the assistance of the latest technologies.

Moreover, AEC also offers LASIK surgery in Karnal at affordable costs, so you can visit here for a personalized diagnosis and treatment plan that fits you best.


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