August 2018 - Learn Insider

What would this eat to lose weight? This question is asked by almost every girl. If you dream of getting rid of extra pounds, always store these products in your kitchen! They are rich in nutrients that contribute to a sense of satiety, controlling energy balance and helping to lose weight without additional effort on your part. Almond An excellent source of mono- and polyunsaturated fats that help lower cholesterol and maintain your harmony. Almonds contain fewer calories than most other varieties of nuts, as well as a lot of fiber and vitamin E. Use it with low-calorie protein foods, such as lean fish or meat, or add to salads. Apples Apples contain pectin – a substance that improves digestion and stimulates a sense of satiety. Having eaten an apple before eating (it is a fruit, not in the form of juice or puree), you will eat less calories and at the same time do not feel hungry. In addition, these fruits are a good source of antioxidants, vitamin C and fiber. Artichokes They are a rich source of dietary fiber and serve as an ideal means to curb your appetite. Try an artichoke snack before dinner and see for yourself: for example, a salad with artichokes, asparagus and edam cheese, or artichoke salsa with tomatoes, olives and red onions. Avocado This superproduct is rich in monounsaturated fats, potassium, magnesium, folic acid and vitamins C and E. It helps to improve eyesight, support the work of the heart and even reduces the likelihood of cancer. He will help in the struggle for the ideal figure. People who regularly consume avocados for food can show less weight and a slimmer waistline. You can eat it with toasts, salads or vegetarian omelettes. Bananas They serve as a source of stable starch – this type is so important for weight loss. Our body digests it longer, which means it will feel full longer, encouraging the liver to switch to the fat burning regime. It is best for a well-proportioned figure to use slightly unripened bananas. By the way, these fruits relieve of problems with digestion and even prevent the risk of stroke in the elderly. Black beans Helps burn calories and reduce fat deposits in the abdomen. One serving of black beans contains 15 grams of protein and no gram of saturated fats, as in its other sources – for example, red meat. They can be added not only to soups, but also to many other dishes – even in cocktails and puddings. Blueberries One serving of antioxidant blueberry contains only 80 calories and 4 grams of dietary fiber, which prolongs the feeling of satiety. These berries are also a good source of manganese, which speeds up the metabolism. In addition, scientists have proven that in the bilberry contains cancer cells, as well as substances that preserve youthful skin and improve memory. Broccoli An excellent source of calcium and dietary fiber, containing only 30 calories per serving. Try to cook broccoli for a couple – it will facilitate the work of your intestines, but at the same time will save all important useful substances. Brown and black rice Brown rice is a low-energy product, and still rich in phytonutrients, which reduce the risk of cancer, diabetes and heart disease. And black contains even more antioxidants than blueberries, and significantly more vitamin E. Cabbage Cabbage is a product rich in antioxidants and vitamin C, but it is low-calorie, so you can eat it as long as you like, without the scruples of conscience. And not only in cabbage soup, which makes many people sit on a diet. Cabbage can be added to salads or even make a crispy side dish for tacos or hamburgers. Carrots Because it contains a lot of water and fiber, carrots, when consumed as food, help to achieve a sense of satiety faster. A roasted vegetable contains three times more antioxidants than raw, and also increases the rate of burning calories. Another plus: beta-carotene, contained in carrots, supports your immune system and improves your eyesight. Cauliflower This is a particularly low-calorie vegetable, rich in dietary fiber, potassium, vitamins C, K and B 6 . Like broccoli, raw cauliflower can cause bloating, but steaming can help avoid this. Vegetables can be added to soups, mashed potatoes or risotto. Chia seeds Small, but very useful – they are a source of nutrients such as Omega-3, calcium, potassium and magnesium. They are also rich in dietary fiber – as much as 4 grams in just one tablespoon. Therefore, adding chia to your favorite dishes will help to keep the satiety feeling longer. Chilli Adding chili peppers to the diet will have an invaluable effect on your metabolism. It contains a chemical compound called capsaicin, which stimulates the body’s ability to burn fat (up to 90 additional calories after meals). In addition, it is an excellent source of vitamin C. Coconut oil It can be used as a substitute for cream or olive oil in almost all dishes, from baking to salad dressings. On a coconut oil it is good to fry vegetables and a fish. In addition, it is well recommended for external use – as a moisturizer of the skin and hair. This oil is rich in healthy fats, promotes a fast sense of satiety and helps to consume fewer calories. Coffee Good news for coffeemakers: Caffeine speeds up metabolism and helps your body burn more calories. In addition, coffee is a diuretic that helps remove fluid from fat cells, which contributes to their reduction. True, it is better to drink coffee with a minimum of cream and sugar. And also ground coffee can be added, for example, in porridge. In addition, on its basis, wonderful scrubs for the body are obtained. Dark chocolate This treat contains just a unique set of nutrients. Including monounsaturated fatty acids, which help to speed up the metabolism. Studies show that dark chocolate reduces cravings for sweet, salty and fatty foods. It can be eaten just like that, and can be added to sauces, cocktails or fruit sorbets. Eggs Chicken eggs are rich in protein, which helps to reduce appetite. One study showed that overweight women who ate eggs for breakfast lost twice as much weight as those who started the day with buns and toast. In addition, egg white is a good source of branched chain amino acids that help maintain a continuous metabolism. Figs Do you want something sweet? Instead of a high-calorie cookie or cake, try fresh figs. Thanks to its dense texture and a lot of dietary fiber, the release of sugar into the blood will not take long. Figs can be added to salads, cereals and even pizza. Grapefruit This citrus is known for its fat burning properties. Just by consuming half a grapefruit before each meal, you lose a pound a week, without even changing absolutely nothing in your usual diet. Since they contain 90% water, these citrus fruits naturally suppress the appetite. In addition, grapefruits improve the work of the heart and permanently keep the skin smooth and healthy. Greek yoghurt Due to its thick creamy texture and the content of 17 g of protein (almost three times more than in the egg), Greek yogurt will serve as an extremely nutritious breakfast or snack. And the acids produced by fermentation help to prolong the feeling of saturation. Green tea The drink is rich in powerful antioxidants that help fight inflammation, burn fat and increase the amount of energy in the body. According to one study, drinking five cups a day of green tea, you lose twice as much weight as with any other liquid. And exactly there, where it is necessary – on the waist and abdomen. To enhance the effect, add a slice of lemon or orange to the cup: citrus juice helps antioxidants of green tea to digest more slowly, so they last longer benefit your body.

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